15min Taoist Qi-Flow Slimming Workout

18min Daoist Spleen-Digest Care

20min Dao Flow: Full-Body Energy & Alignment

20min Daochang Core Advanced Course

21min Dynamic-Static Health Routine

22-Minute Revitalizing Slimming Workout

23min Bone-Qi Fat-Burn Exercise

23min Daoist Full-Body Awakening

23min Daoist Shoulder Release Routine

24min Qi-Flow Shoulder-Scapula Stretches

26min Daoist Shaping Guide

26min Meridian Tapping (Daoist Style)

29min Gentle Qi & Organ Harmony Routine

30min Tai Chi: Liver Calm & Better Sleep

50min Qigong: Spleen Boost

8-Minute Tai Chi Shoulder & Neck Balancing Qigong

9-Minute Dampness-Expelling & Yang-Boosting Exercise

Thank You for Joining - Complimentary Full-Body Warm-Up Course 🎁

Thank You for Joining - Complimentary Full-Body Warm-Up Course 🎁