9-Minute Dampness-Expelling & Yang-Boosting Exercise

$7.99 $23.90

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9 Mins | 5 Moves - Dampness-Removing & Yang-Boosting Routine

Rooted in Wudang ancient fitness wisdom, this gentle 9-minute routine combines 5 targeted moves with breathing guidance. It focuses on expelling internal dampness and revitalizing yang energy—no strenuous postures, suitable for all ages. Practice lightly sweating to feel warmth spread through the body, relieving sluggishness from dampness buildup. Ideal for morning or post-work relaxation.