Gentle Five-Organ Qi Regulation Exercise Course Description

This is a classic internal cultivation practice originating from the Wudang Taoist tradition, specifically designed for modern people as a "visceral stress relief technique." Without complex movements, it uses the gentlest actions to clear qi and blood from the outside in, effectively relieving internal fatigue caused by stress, prolonged sitting, and emotional accumulation, and restoring balance and vitality from within.

I. This course is suitable for:
Do you experience:
• Chronic fatigue, even after rest?
• Frequent mood swings, anxiety, or depression?
• Poor digestion, bloating, or loss of appetite?
• Poor sleep quality, frequent dreams, and waking up easily?
• A feeling of physical "blockage," but unable to pinpoint the exact location?
These are often external signals of imbalances in the five internal organs' qi. This course does not directly treat diseases, but aims to regulate the internal environment that produces these sub-health conditions at their root.

II. Course Features:
• Following the natural way, gentle and safe: The movements are fluid and extremely gentle, without any strenuous or difficult requirements, suitable for all ages and physical conditions.
• Targeted conditioning, simultaneous regulation of the five organs: Each movement corresponds to one of the five organs (liver, heart, spleen, lungs, kidneys), providing both specific clearing and emphasizing systemic balance.
• Cultivating both body and mind, achieving unity of body and spirit: Going beyond ordinary exercises, it focuses on the coordination of "intention, qi, and form," practicing mindfulness and deep relaxation during exercise.
• Simplifying complexity, easy to learn and use: Stripping away complex theories, it distills the core principles, allowing beginners to quickly grasp and integrate them into daily life.

III. After completing this course, you will be able to:
Master a complete set of Wudang Taoist health-preserving exercises that can be practiced for a lifetime.
• Noticeably feel your body becoming lighter, your emotions more stable, and your sleep quality improving.
• Develop self-awareness, able to perceive your own qi state and perform preliminary adjustments.
• Gain a tool to quickly restore balance to your body and mind under any stress.

IIII. This course includes:                                                                                              Demonstration exercises (29 minutes), for easy follow-along practice
Practice tips
The course consists of 8 optimal movements selected by Master Mingxuan based on human anatomy. Course Features
Simple and easy to learn and practice
Effective, usually showing results in 7-10 days
"Gentle Movement for Harmonizing the Five Organs and Regulating Qi" primarily targets sub-health or chronic functional disorders caused by lifestyle and emotional stress, resulting in imbalances in the five internal organs and obstructed qi and blood circulation.  It aims to restore balance and smooth flow of body and mind through a series of gentle and sustained health maintenance methods.

V. Instructors and Services
• Instructor: **mingxuan**
• Chinese instruction + English subtitles
• WhatsApp Q&A support
• Certificate awarded upon completion of the course

VI. How to Use (Accessing the Course)
After purchase, you can watch the course online without time restrictions.
There are two ways to access the course:
After a successful order, you will receive an email. Click "go to my courses page" and log in using your email and password to see the course.
Go directly to the website taichizimark.com → Click "My Courses" → Log in to view the course.