The "Movement, Stillness, and Preservation for Rejuvenation" System Explained

—Activating Innate Potential, Restarting Life's Rhythms

---

I. Explanation of the Practice Name: The Complete Cultivation Sequence Embodied in Four Characters

• Movement: Guiding the body, clearing the meridians, paving the way for the generation of Yang energy.
• Stillness: Concentrating the mind, regulating breathing and calming the heart, providing a crucible for energy transformation.
• Preservation: Focusing the mind, integrating spirit and energy, strengthening the foundation of life energy.
• Rejuvenation: The natural result of the above three steps—physiological functions are rejuvenated, and the state of life is completely renewed.

Core Philosophy: Not just "anti-aging," but actively "reawakening" life's inherent youthful rhythm and self-healing potential through a systematic approach.

II. Three Core Effects of the Practice

Level  Specific Effects
Physiological Rejuvenation: Improves sleep quality, increases energy and physical strength; enhances immunity; regulates endocrine system (improves menopausal symptoms); improves skin and hair quality, delays visible signs of aging.
Energy Rejuvenation: Shifts from a "dissipation" to an "accumulation" mode; hands and feet become warm, and the Dantian (lower abdomen) is full of energy; restores the body's keen perception and self-regulation abilities.
Mental and Spiritual Rejuvenation: Stable emotions, broad-mindedness; improved memory and concentration; regaining enthusiasm and curiosity for life, a more vibrant inner state.

III. Suitable for:

• Individuals over 35 who feel a significant decline in energy, memory, and physical strength, and wish to reverse the trend of decline.
• Men and women in menopause/middle age who wish to go through this period smoothly and gracefully.
• Individuals suffering from chronic fatigue, sub-health, and in a state of "premature aging."
• Practitioners seeking deep health preservation and wishing to improve their quality of life from a fundamental energy level.

Contraindications: Individuals with severe mental illnesses and those in the acute stage of serious illnesses should exercise caution. Beginners should explore fetal breathing under the guidance of an instructor and avoid blindly holding their breath.

This course includes:
Demonstration exercises (21 minutes), easy to follow along
Practice tips
A course format consisting of 10 optimal movements carefully selected by Master Mingxuan based on human anatomy.