Summary of "Bone Activation, Qi Circulation, and Fat Burning Exercise"

I. Course Core Positioning

An innovative fusion of "Taoist health preservation wisdom × modern fat reduction science"

• Not traditional high-intensity fat burning
• But rather, through the sequence of "activating bones → circulating qi → melting fat," achieving sustainable, non-rebounding, and holistic healthy weight loss.
🟢 Highly suitable for (core target group)

1. "Weak and flabby" body type: soft muscles, prone to edema, cold intolerance, and fatigue
2. "Stiff" body type: sedentary lifestyle, stiff joints, and poor flexibility
3. "Qi stagnation" body type: high stress, poor mood, and slow metabolism
4. Those troubled by "rebounding": those who have experienced weight regain after multiple attempts and are seeking a fundamental solution
5. Health and wellness enthusiasts: those who appreciate traditional culture and pursue holistic well-being

🟡 Can try (with adjustments)

1. Individuals with high BMI (BMI>30): requires dietary guidance
2. Those seeking rapid weight loss: expectations need to be adjusted, as this is a "slow and steady" approach
3. Those primarily focused on muscle training: can be used for active recovery and flexibility enhancement

🔴 Not suitable for (contraindications)

1. Acute injury period: unhealed fractures or ligament tears
2. Severe cardiovascular disease: uncontrolled hypertension, heart failure patients
3. During pregnancy and within 3 months postpartum (vaginal delivery) / 6 months postpartum (cesarean section)
4. Severe osteoporosis: requires doctor's assessment
5. Patients with high fever or acute inflammation

II. Expected Results Timeline

• Week 1: Improved physical sensations (better sleep, increased energy)
• Week 2: Changes in body posture (improved posture, more flexible joints)
• Week 3: Reduced circumference (noticeable reduction in waist, abdomen, and thighs)
• Week 4: Habit formation (naturally choosing a healthy lifestyle)
• After 28 days: Metabolic reset (forming the foundation for an "easy-to-lose-weight" body type)

This is a Taoist wisdom-based weight loss system that naturally melts fat by "activating bones and clearing qi and blood," suitable for modern people who seek healthy, lasting, and non-rebounding weight loss. This course includes:
Demonstration exercises (23 minutes) for easy follow-along practice
Practice tips
A course format consisting of 11 optimal movements carefully selected by Master Mingxuan based on human anatomy.