8-Minute Tai Chi Shoulder & Neck Balancing Qigong

$8.99 $24.60

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8 Mins | 6 Moves - Tai Chi Neck & Shoulder Balancing Practice

Drawing on Tai Chi’s balancing philosophy, this 8-minute practice features 6 gentle moves tailored to ease neck and shoulder tension. It combines slow, controlled motions with breathwork to release stiffness, improve posture, and balance energy flow in the upper body. Suitable for office workers, seniors, or anyone with sedentary-related discomfort—practice during breaks or before bed.