12-Minute Five Viscera Nourishing & Soothing Qigong

$9.90 $29.60

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12 Mins | 7 Moves - Five Vital Organs Nourishing Practice

Based on TCM’s five-organ nourishment theory, this 12-minute routine with 7 gentle moves nurtures the heart, liver, spleen, lungs, and kidneys. It combines Wudang’s ancient Qigong wisdom with modern accessibility—syncing form, breath, and gentle intention to harmonize internal organs. Safe for all ages, practice 1 hour after meals for optimal energy absorption.