"Qi Purification and Flowing Daoist Slimming Exercises" Course System Explained

—Purifying with Qi, Returning to True Nature through Movement, Reshaping a Light and Graceful Body

I. Core Philosophy: The Daoist Philosophy of Slimming

Traditional slimming focuses on "reduction," while Daoist wisdom focuses on "transformation" and "circulation."

1. Qi Purification: In Daoist philosophy, obesity and stagnation are seen as the accumulation of "turbid qi, phlegm, dampness, and blood stasis." The primary task of this course is to "purify the qi" – expelling turbid and waste qi from the body through special breathing and intention.
2. Flow: The purified, fresh qi needs to flow throughout the body "like a continuous cycle." This flow removes blockages; where qi goes, blood follows, and metabolism naturally thrives.
3. Slimming: This is a natural "byproduct" of "qi purification" and "whole-body circulation"—the body eliminates excess, returning to its inherent balanced and light state.

Ultimate Goal: Not only slimming, but also achieving an overall elevation of "clear qi, transparent body, light body, and calm spirit."

II. Unique Course Benefits: Three Stages of Transformation

Stage  Core Goal  Physical and Mental Sensations
Stage One: Purification  Purify qi, expel dampness and turbidity  Body feels "lighter," breath is fresh, bowel movements are smooth, and tongue coating thins.
Stage Two: Unblocking Meridians  Qi flows throughout the body, clearing blockages  Hands and feet are warm, slight sweating (not heavy sweating), skin is radiant, and there is a warm, unblocking sensation in certain areas (such as the waist and abdomen).
Stage Three: Returning to True Nature  Body shape is refined, energy is concentrated  Significant changes in body dimensions, upright posture, abundant energy, and appetite naturally stabilizes (neither hungry nor craving).

III. Suitable for:

• Those seeking a non-strenuous, non-dieting, and sustainable slimming method.
• Those with a constitution prone to phlegm, dampness, edema, and puffiness, who feel heavy and clumsy.
• Obese individuals with accompanying low metabolism, constipation, and fatigue.
• Spiritual seekers who wish to improve their energy and spirit, and purify their energy field while slimming. Contraindications: This exercise is not recommended for individuals with severe heart disease, uncontrolled high blood pressure, pregnant women, or those with unhealed surgical wounds. Modification or professional guidance may be necessary.

This course includes:
Demonstration exercises (15 minutes) for easy follow-along practice
Exercise tips
A course format consisting of 4 optimal movements carefully selected by Master Mingjing based on human anatomy.