Dao Flow · Full-Body Energy & Alignment Practice

Complete Course Overview

1. Theoretical Foundation

(Traditional Chinese Medicine & Body Awareness)

Dao Flow · Whole-Body Inner Practice is a mind–body integration course that combines traditional Chinese wellness wisdom with modern movement science.
It is not simply a martial art, but a systematic guide to using the body efficiently and intelligently.

The core of this practice lies in slow, continuous, and mindful movements coordinated with deep, natural breathing. Through this process, the course helps reawaken proprioception, unblock internal energy pathways (Qi and blood circulation), and restore the body to a state of:

Flexible tendons, aligned bones, smooth circulation, and unified body and mind.

The course emphasizes the principle of “entering the Dao through the body.”
By gently adjusting physical structure and movement patterns, the mind naturally settles, and overall vitality begins to rise.

2. Who This Course Is For

This course is suitable for:

1. Office and desk workers
   Those who sit for long hours and suffer from neck, shoulder, and upper-back stiffness.

2. Individuals under mental or emotional stress
   Anyone seeking emotional relaxation, stress reduction, and improved sleep quality.

3. Wellness and fitness enthusiasts
   People who prefer gentle, internal-based practices over intense workouts, and want to improve vitality from the root.

4. Traditional culture and philosophy enthusiasts
   Those interested in Traditional Chinese Medicine, meridian theory, Daoist wellness, and mind–body philosophy.

5. Movement rehabilitation support
   As a gentle complementary practice to improve posture, joint mobility, and body coordination.

6. Middle-aged and older adults
   Anyone looking for a safe, smooth, and comprehensive way to maintain and improve overall body function.

Note:
Individuals with severe cardiovascular conditions, acute injuries, or early-stage post-surgery recovery should consult a medical professional in advance and inform the instructor before practicing.

3. What the Course Includes

• 18-minute guided demonstration practice
  Easy to follow and suitable for daily practice

• Practice cues and guidance
  Clear instructions to help maintain correct posture and breathing

• A carefully designed sequence of 6 core movements
  Selected by Master Mingjing, based on human body structure and meridian pathways

4. Course Benefits & Features

• Simple to learn, easy to practice

• Noticeable results, often within 7–10 days of consistent practice

• Targets key areas of the 12 primary meridians, allowing practitioners to experience internal energy flow

• Helps regulate Qi and blood circulation

• Enhances mental focus and clarity

• Relieves neck and shoulder tension

• Improves balance and coordination

5. Instructor & Support

• Instructor: Master Mingjing

• Language: Chinese instruction with English subtitles

• Support: WhatsApp Q&A support available

• Certificate: Certificate of completion provided after finishing the course

6. How to Access the Course

After purchase, you can watch the course online with unlimited access.

You can access the course in two ways:

1. After your order is completed, you will receive an email.
   Click “Go to My Courses Page”, then log in using your email and password.

2. Visit taichimark.com
   → Click “My Courses”
   → Log in to view your purchased course.