"Revitalizing and Unblocking Exercise" Course Details

—A Women's Exclusive System for Dissolving Stagnation and Harmonizing Body and Mind

I. Core Philosophy of the Course: The Aesthetics of Life from "Stagnation" to "Flow"

This course, named "Revitalizing and Unblocking," embodies three layers of profound meaning:

• Revitalizing: Awakening the body's dormant self-healing power and activating cell vitality.
• Unblocking: Clearing blockages (nodules) and restoring fullness and lightness (complexion).
• Exercise: A dynamic and orderly method of mind-body practice.

We follow the Taoist health philosophy of "clearing blockages for nourishment, using gentleness to overcome rigidity, and balancing movement and stillness."  Instead of emphasizing intense confrontation, we use four steps—"guiding, clearing, nourishing, and moisturizing"—to gently and persistently improve common female conditions of "stagnation, blockage, nodules, and depression," like a gentle spring rain.

II. Who is this course suitable for?
1. Those troubled by "nodules":
• Women who have been diagnosed with breast hyperplasia, nodules, or thyroid nodules during physical examinations, experience bloating and discomfort upon palpation, and wish for gentle, non-confrontational treatment. 
• Office workers and frequent mobile phone users who often experience stiff shoulders and neck, soreness or swelling in the armpits or sides of the ribs, and feel granular or cord-like sensations (muscle knots) upon touch.
2. Those with poor "complexion":
• Women with dull, sallow, and lackluster complexions, or dark circles under the eyes and noticeable spots, which are difficult to improve with skincare products. 
• Women who have cold hands and feet year-round, are sensitive to cold, and experience blood clots, abdominal pain, or scanty menstrual flow during their periods, and whose traditional Chinese medicine diagnosis indicates "poor circulation of qi and blood" or "yang deficiency and blood stasis."
3. Those with "emotional" blockages:
• Women who are under long-term stress and anxiety, experience mood swings, irritability, or depression, feel chest tightness, and frequently sigh. 
• Women with poor sleep quality, who dream a lot and wake up easily, feel fatigued after waking, and feel physically and mentally exhausted and low in energy. Category Two: Women Seeking Proactive Prevention and Improved Well-being
4.  Sub-health Management Seekers:
- Women in a "sub-healthy" state, who often feel fatigued but have no major health issues detected during examinations, and wish to systematically improve their immunity and self-healing abilities.
- Women in the postpartum or post-illness recovery period who wish to gently restore their energy and blood circulation, clear lymphatic blockages, and re-establish mind-body balance.
5.  Inner Growth and Mind-Body Exploration Seekers:
- Women seeking a practice that is "more than just fitness, but also nurturing the mind," hoping to better understand and care for their bodies.
- Wise women who wish to establish daily health habits and gain long-term control over their health through self-practice.

This course includes:
Demonstration exercises (22 minutes) for easy follow-along practice
Practice tips
A course format consisting of 6 optimal movements carefully selected by Master Mingjing based on human anatomy.