26min Daoist Shaping Guide

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Detailed Explanation of the "Dao Gate Tension Shaping Guide" Course

1. Core Concept: Using "Dao" as the framework to reshape body and mind tension

Core Philosophy

"The form is the vessel of Qi, and Qi is the driver of the form. Shaping the body is not about forcibly molding the exterior, but harmonizing the internal tension."

(Explanation: The body is the dwelling place of energy, and energy drives the body. True shaping is not forced externally, but a harmonization of internal energy tension.)

Three Core Principles of Dao Gate

1. Yin-Yang Tension Rhythm: Inspired by "One Yin and One Yang constitute the Dao," every movement incorporates a complete cycle of contraction (Yang) and extension (Yin), allowing muscles and fascia to be reshaped through tension and relaxation.
2. Qi-Form Correspondence Principle: Every movement is paired with specific breathing and mental guidance, allowing the "internal Qi" to drive the "external form," achieving firmness from the inside out.
3. Looseness and Calm as the Foundation Principle: Rejecting the fitness world’s concept of "exhaustion," the aim is "strength through relaxation"—maintaining maximum tension at the peak of a movement while keeping the mind relaxed and aware to prevent stiffness.

Suitable for

1. Those seeking a long, toned, and defined body rather than bulk muscle.
2. Office workers with prolonged sitting habits and poor posture (hunchback, anterior pelvic tilt).
3. Individuals who find traditional gym workouts boring and desire a mind-body integrated practice.
4. Active recovery and fascia care after high-intensity training.

Contraindications and Precautions

· Do not practice during the acute injury phase.
· Stop immediately if sharp joint pain occurs during practice.
· Individuals with severe osteoporosis should practice under guidance.
· The key principle is "tension," not "force"—never push beyond comfort.

Course Includes:
Demonstration practice (26 minutes) for easy following
Practice tips
A course format consisting of 9 selected best movements chosen by Master Mingjing based on human body structure.